Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	68.05 g	68.05%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	28.24 g	28.24%
Total lipid (fat)	3.61 g	3.61%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.43 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	217 mg	0.22%
Potassium, K	313 mg	0.31%
Sodium, Na	172 mg	0.17%
Zinc, Zn	0.8 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.011 mg
Selenium, Se	40.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.167 mg
Niacin	9.173 mg	0.01%
Pantothenic acid	1.25 mg
Vitamin B-6	0.962 mg
Vitamin B-12	0.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	31 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.193 g	1.19%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.872 g	0.87%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.268 g	0.27%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.576 g	1.58%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
16:1 cis monounsaturated fatty acid	0.2 g	0.2%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.345 g	1.34%
18:1 cis	1.334 g	1.33%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.793 g	0.79%
18:2 undifferentiated	0.625 g	0.62%
18:2 n-6 c,c	0.62 g	0.62%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.02 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%
Fatty acids, total trans	0.014 g	0.01%
Fatty acids, total trans-monoenoic	0.011 g	0.01%
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	99 mg	0.10%
Tryptophan	0.356 g	0.36%